Offering Alexander Technique lessons and Ortho-Bionomy treatments
Alexander Technique and Ortho-Bionomy offer relief from long term muscular and joint pain. People also find it useful for easing tension and managing stress on a day-to-day basis. AT and OB are both gentle effective techniques that use no pain to release pain.
After a series of treatments, people will remark on an increase in their own body awareness, improvement in their range of movement and acknowledgment of patterns of self-tension. And also have a skill to manage it themselves! Treatments are carried out on a massage table, while the client is fully clothed.
Step by step Alexander Technique and Ortho-Bionomy can significantly contribute to changing discomforting conditions in your body. Move easier and live happier.